Jessica Magnin, RYT®500 and E-RYT®500, is a dedicated yogini on and off the mat for the past 24 years and a passionate yoga and meditation teacher since 1996. Certified with the White Lotus Foundation of Santa Barbara and Baron Baptist Level I, she has completed over 350 hours of Anusara® training as well as 16 years with ParaYoga®. Jessica is a senior student of Yogarupa, Rod Stryker, one of the world’s pre-eminent teachers. Since then, she has been initiated into the ancient sacred lineage of Shri Vidya. To find out more about Jessica, visit her website at http://jessicamagnin.wordpress.com/about/.

All the proceeds from both workshops will benefit Practice for Compassion, a scholarship program to support the continuing education of teens in Luang Prabang. All funds will be used for the educational needs of the teens. To learn more about the scholarship program and the teens that are being supported by the funds, visit http://www.o2yoga.ch/continuing-education.html.

Tame Your Dog - Adho Mukha Svanasana
July 21, 2013 from 10am to 1pm
Hotel de la Paix

For both new and experienced practitioners of yoga, downward facing dog (adho mukha svanasana) is often an incredibly demanding posture, requiring strength and a good understanding of anatomy and alignment. Brought by demand to Luang Prabang, this 3-hour workshop will break down the different components of downward facing dog, helping you to discover proper alignment in the posture. 

This workshop is open to beginners as well more experienced yogis and teachers too that are interested in the proper biomechanics of Downward Facing Dog. You will learn how to take your dog for a stroll in the park with ease and learn new tricks too! For information, jessica@O2yoga.ch or www.O2yoga.ch.

First part of the workshop will be integrating the body through vinyasa, breath and awareness. We will then move into the subtile biomechanics of this challenging posture and finish with new alignment that will allow us to learn new tricks. We will end with relaxation and joy!
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