This intro class is scheduled during the regular evening class time at Sena
Come join Ga Rick and Kaity as they introduce the practice of acroyoga. Acroyoga is a playful combination of partner yoga, acrobatic flying, massage and games. As well as being a whole lot of fun, acroyoga builds trust and connection while enhancing strength and physical awareness. In this workshop we will introduce the building blocks of acroyoga in a safe and encouraging environment. In particular we will explore the different roles of base, flyer, and spotter so that you can do acroyoga with anyone! No partner needed and no experience necessary. If you're curious, come and try it. We strongly believe anyone can do acroyoga!
Ga Rick and Kaity run the Acroyoga Vientiane group and organise weekly jams there. They have taught people from all walks of life how to do acroyoga. Instruction will also be given in Passa Lao for Lao participants.