YOGA ASANA PRACTICE
2PM - 4PM
The theme of this 2-hour asana class is Winter Balancing. Bringing in the Ayurvedic themes of time and the seasons, this class will bring balance to the qualities of each of us that may be impacted by the elements of winter. This class will also balance challenging aspects of asana with a softness and serenity that will make it accessible to all levels of practitioners. Through our collective practice and intentions, lets together welcome the dawn of a new year. May this year bring peace and freedom to all.
DATE AND TIME:
Sunday January 14, 2018
2pm - 6pm
Sena Restaurant, 3rd floor yoga studio space
Asana only: 120,000kip
Kirtan only: 50,000kip
Asana and Kirtan: 150,000kip
4:30PM - 6PM
Kirtan is the chanting of mantras in a group of people. Usually it is practiced in a call and response fashion.The kirtan leader sings a certain mantra and the group sings it back. This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands and voices of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity. Weaving together melody, music and mantra with people responding to the words of the singer, clapping, swaying and sometimes dancing, Kirtan is simultaneously a meditative, exhilarating and fun activity. Join us as we celebrate the spirit of love, oneness and compassion through an evening of music. All are welcomed to either participate or to simply observe and enjoy!
Sarra has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices.
Some of her teachers include, Andrey Lappa of Universal Yoga, Kula Yoga Project, Sankalpah College of Yoga (Yoga), Sadhvi Abha Saraswatiji and Raghunath Cappo (Mantra), Vaidya Ravi of Poonthottam Ayurvedasram, the California College of Ayurveda, Dr. Claudia Welsh, Dr. Cate Stillman, and BCD (Ayurveda). Her teachers of touch include those at Sunshine School (Chiang Mai, Thailand) and Ohm (Omsala Chiang Mai, Thailand) for the wisdom of Thai Massage and Chi Nei Tsang.
Each of her teachers has forever moved her to teach from a heartfelt space of humble knowledge, respect, and intuition - qualities ever present in yoga and its teachings.
In classes we will focus on the science behind the relationships between the body, the mind, and their bridges . We are concerned with the flow of prana, how and where it moves and does not move in posture, in nadi, with consciousness. Using the paradigms of Ha-tha Yoga and Ayurveda we will explore our capacity to be both strong and flexible, moving and still, Ha and Tha, and of course, migrating in the direction of steady appreciation and awareness.