WORKSHOPS AND EVENTS
Explorations in Yoga: Building Your Understanding of the Practice
Time and Date: Sunday November 3; 2pm - 5pm
Location: Sena Studio (Main Street)
Price: 200,000kip per person
Special: Get 50% off of the Yin Yoga class following the workshop
Location: Sena Studio (Main Street)
Price: 200,000kip per person
Special: Get 50% off of the Yin Yoga class following the workshop
Due to the relaxed atmosphere of Luang Prabang, we see many first-time yoga practitioners, beginners, and people that dabble in and out of yoga. Our practice spaces are cozy, beautiful, and most importantly welcoming, but we'd like to offer you more than just that. In November, we're holding a special 3-hour workshop that will go over the basics of yoga practice and give you the opportunity to ask any question that you've been wanting to ask about yoga.
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Have you been wanting to get into yoga but don’t know where to begin? You join group classes, but you feel lost in all the different poses and sequences? Are you working with an injury or chronic health issue and want to learn modifications so you can participate and also be safe? And what is this all about with the “Om” and the “Namasté”?
This 3-hour introduction workshop will teach you the basics of yoga, to get you feeling comfortable and confident to attend any open yoga class! In this workshop you will learn basic poses and breathing techniques, some typical sequences and how to use props to adapt the poses to your body type and level of flexibility. We address common misalignment issues and teach you how you can gain more of every pose. Also, we give you an overview of what yoga offers you besides the asana practice.
This workshop will be a relaxed learning environment, to allow you to build your confidence slowly and safely, while you get to know your body. We’ll chat a lot, have lots of play time, do some partner work and include a Question-and-Answer-Section (so bring your question about yoga and poses with you). Come prepared to have fun, dive deeper into yoga and learn something new about yourself. This workshop is open for all levels, especially for new yogis. Just give yoga a try and surprise yourself!
This workshop will be led by Nauka.
This 3-hour introduction workshop will teach you the basics of yoga, to get you feeling comfortable and confident to attend any open yoga class! In this workshop you will learn basic poses and breathing techniques, some typical sequences and how to use props to adapt the poses to your body type and level of flexibility. We address common misalignment issues and teach you how you can gain more of every pose. Also, we give you an overview of what yoga offers you besides the asana practice.
This workshop will be a relaxed learning environment, to allow you to build your confidence slowly and safely, while you get to know your body. We’ll chat a lot, have lots of play time, do some partner work and include a Question-and-Answer-Section (so bring your question about yoga and poses with you). Come prepared to have fun, dive deeper into yoga and learn something new about yourself. This workshop is open for all levels, especially for new yogis. Just give yoga a try and surprise yourself!
This workshop will be led by Nauka.
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ABOUT NAUKA
I am originally from Berlin (Germany) and have lived in Vienna (Austria) since November 2016. Since I fell in love with Luang Prabang around 2015, I am happy to stay here 2 month a year since then. In recent years, Luang Prabang has become like a second home for me. I'm excited and so happy to be able to share my passion to yoga with you! In addition to my career as a musical actress, life coach and business administrator, I have trained as a yoga teacher focusing on Vinyasa Flow and Yin Yoga. My previous yoga stations: - several years of regular practice and workshops at Monkey Mind Yoga in Hamburg (Styles: Vinyasa Flow, Jivamukti, Yin, Ashtanga) - 200 h Yoga Teacher Training at doctoryoga in Vienna (Style: Vinyasa Flow) - GroovyKids Yoga Teacher Training with Greville Henwood - Yin Yoga Teacher Training with David D. Kim - various workshops and teacher trainings with Anton Jager, Katchie Ananda, Matt Giordano, Claire Missingham and Mark Stephens - new impulses and influences through my travels e.g. Laos, Cambodia, Senegal and various destinations in Europe - several years of self-practice With me you can find everyday yoga philosophy with varied asanas - all with a smile on the lips and always with a small wink. Because humor and curiosity are very important for me in all areas of my life. Of course, that's how I design my yoga classes and workshops. |
To register for the workshop, please email us at LuangPrabangYoga@gmail.com
Follow this workshop with a relaxing Yin Yoga class. 50% off the Yin Yoga class scheduled directly after this workshop for all workshop participants.
Follow this workshop with a relaxing Yin Yoga class. 50% off the Yin Yoga class scheduled directly after this workshop for all workshop participants.