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 WORKSHOPS and EVENTS in MAY

Friday, May 16th, 4:30pm - 6:30pm
​FEE: 400.000 LAK

ALIGNMENT WORKSHOP - ​​​FOUNDATIONS of YOGA

BUILDING YOUR FOUNDATION

Greetings yogis, we have been happy to welcome complete beginners, novices, and the occasional dabbler into our classes alongside more seasoned practitioners. While we make our best attempt to guide classes that are accessible to all levels, we believe that there's no better way to understand the postures and to learn how to express them through your own bodies than a workshop that takes the time to break down the intricacies of the various postures.

Therefore, we have decided to offer an alignment workshop that will deconstruct the basic postures of the sun salutation. Our intention is to place the knowledge, as well as the muscle memory of what the postures feel like into your body so that you can feel more spacious, grounded, and more confident in your practice.

Sansany will be breaking down the alignment of ado mukha svanasana (downward facing dog), ardha uttanasana ( the flat back), bhujangasana (cobra), urdhva mukha svanasana (upward dog), and the warrior postures. This is a great opportunity to learn, get feedback, and to ask the questions that you have had about these different postures.
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If you have been attending various classes along your travels, drop in to build a more solid foundation. If you have been practicing for awhile and would like to get more detailed feedback from a teacher, drop in to learn more.​​
Sunday, May 11th, 6pm - 7:30pm
​Fee: 240,000 LAK
Every Wednesday, 6pm - 7pm
​Fee: 200,000 LAK
Every Thursday, 6pm - 7:30pm
Fee: 200,000 LAK

FULL MOON MEDITATION & SOUND BATH

​CALM YOUR MIND TO SENSE THE VIBRATIONS - RELEASE, RECHARGE, RENEW

Full moon day! I have heard of this since I was young. The full moon gives light at night separate from sunlight. During the full moon, we were happy to be able to see the road clearly when there was no electricity in the village.  Elders often made jokes about someone being crazy or acting unusual because of the full moon.  The moon effects our emotions and makes us more clear or aggressive. 
  • In Buddhist tradition, all events or festivals related to the temples will often happen on Buddhist days (full moon and dark moon). All activities will be occupied, but the alms giving ritual in the temples is always a must. Festivals are a time when all people stop working, gather, celebrate together, do activities and make offerings to temples, friends, family and guests.
  • In the movies, we often see humans turned into wolves on a full moon day.

What to expect for this event
  • Learn and share about full moon energy and full moon rituals
  • Do group full moon ritual activities
  • Do group meditation under the full moon 
  • Relax with Sound bath - 7 Chakra - Full moon bowls from Nepal and 5  other instruments from India and Nepal.

I learned about full moon rituals from a friend from Italy in 2022.  I did full moon rituals and I feel it is very powerful and I want to share this with many people. I also want to share my 7 chakra bowls from Nepal.  They are full moon bowls made on a full moon day which carry lots of energy. I learned  sound healing in Nepal this year and want to share this energy with people who cross my path.

SHAMANIC BREATHWORK

A JOURNEY WITHIN!  BREATH, RELEASE, RECONNECT

Shamanic breathwork is a transformative practice that uses conscious, connected breathing to access altered states of consciousness, promote healing, and unlock deep emotional and spiritual insights. Guided by a caring facilitator, this class offers a safe space to explore personal growth, release blockages, and connect with your inner wisdom through breath, sound, and intention.

TANTRA WORKSHOP

An introduction to the mystical concept of Tantra

This Tantra Introduction Workshop offers a safe and open space to explore the concept of Tantra. Which is ancient teachings and techniques to connect with and transform yourself. You will be guided through conscious breath, movement, and energy practices. Deepen your connection with yourself and awaken your senses in a mindful and non-judgmental environment.
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Sunday, March 17, 2024, 4:30PM - 6:30PM
​FEE: 400,000 KIP

ALIGNMENT WORKSHOP

Greetings yogis, we have been happy to welcome complete beginners, novices, and the occasional dabbler into our classes alongside more seasoned practitioners. While we make our best attempt to guide classes that are accessible to all levels, we believe that there's no better way to understand the postures and to learn how to express them through your own bodies than a workshop that takes the time to break down the intricacies of the various postures.

Therefore, we have decided to offer an alignment workshop that will deconstruct the basic postures of the sun salutation. Our intention is to place the knowledge, as well as the muscle memory of what the postures feel like into your body so that you can feel more spacious, grounded, and more confident in your practice.

Sansany will be breaking down the alignment of ado mukha svanasana (downward facing dog), ardha uttanasana ( the flat back), bhujangasana (cobra), urdhva mukha svanasana (upward dog), and the warrior postures. This is a great opportunity to learn, get feedback, and to ask the questions that you have had about these different postures.
​
If you have been attending various classes along your travels, drop in to build a more solid foundation. If you have been practicing for awhile and would like to get more detailed feedback from a teacher, drop in to learn more.
To see descriptions and photographs of past workshops and events, click here.



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