WORKSHOPS AND EVENTS
OCTOBER ALIGNMENT WORKSHOP
SUNDAY OCTOBER 20TH, 4:30 - 6:30PM
FEE 400,000 KIP |
FOUNDATIONS OF YOGABUILDING YOUR FOUNDATION
What to expect for this workshop
Practice will be a basis of dynamic Ashtanga sequence and Iyengar alignment principles. The variations and movements are given for each student who may need additional help to work their way in each posture of the series. *This workshop is especially designed for anyone looking to gain a stronger foundation in their practice and postures. Great for beginners as well as practitioners that would like to understand the postures in more detail. |
THURSDAY FEBRUARY 15TH, 3PM - 5PM
FEE: BY DONATION |
WOMEN'S CIRCLETHE LAW OF ATTRACTION
A special women's gathering themed around the Law of Attraction by Abraham Hicks. This circle is about coming back into wholeness and the abundance in our lives that are manifested from the positive inner vibrations that impact the field of our existence.
Abraham shares, "Each and every component that makes up your life experience is drawn to you by the powerful Law of Attraction’s response to the thoughts you think and the story you tell about your life. Your money and financial assets; your body’s state of wellness, clarity, flexibility, size, and shape; your work environment, how you are treated, work satisfaction, and rewards—indeed, the very happiness of your life experience in general—is all happening because of the story that you tell." This gathering will be guided by Ineke and Julie, using the subtle practices of guided meditation, verbal affirmations, the exploration of limiting beliefs and inner child journeys, to help you facilitate your own inner transformation. This is an offering to women, to our fellow sisters, to the light warriors, who are looking to make impact in the world through your own inner journey! |
SATURDAY FEBRUARY 24TH, 4:30PM - 6:30PM
FEE: 400,000 KIP |
FOUNDATIONS OF YOGABUILDING YOUR FOUNDATION
It's important that you hold yourself with care as you navigate your practice. Yoga is not only a movement practice, but a way to connect with your body and seek. This workshop is the perfect introduction to this transformative practice.
What to expect for this workshop
Practice will be a basis of dynamic Ashtanga sequence and Iyengar alignment principles. The variations and movements are given for each student who may need additional help to work their way in each posture of the series. *This workshop is especially designed for anyone looking to gain a stronger foundation in their practice and postures. Great for beginners as well as practitioners that would like to understand the postures in more detail. |
SUNDAY 17TH MARCH, 4:30PM - 6:30PM
FEE: 400,000 KIP |
ALIGNMENT WORKSHOPGreetings yogis, we have been happy to welcome complete beginners, novices, and the occasional dabbler into our classes alongside more seasoned practitioners. While we make our best attempt to guide classes that are accessible to all levels, we believe that there's no better way to understand the postures and to learn how to express them through your own bodies than a workshop that takes the time to break down the intricacies of the various postures.
Therefore, we have decided to offer an alignment workshop that will deconstruct the basic postures of the sun salutation. Our intention is to place the knowledge, as well as the muscle memory of what the postures feel like into your body so that you can feel more spacious, grounded, and more confident in your practice. Sansany will be breaking down the alignment of ado mukha svanasana (downward facing dog), ardha uttanasana ( the flat back), bhujangasana (cobra), urdhva mukha svanasana (upward dog), and the warrior postures. This is a great opportunity to learn, get feedback, and to ask the questions that you have had about these different postures. If you have been attending various classes along your travels, drop in to build a more solid foundation. If you have been practicing for awhile and would like to get more detailed feedback from a teacher, drop in to learn more. |
