Yano Bermann is a registered yoga teacher and registered yoga counselor with the International Board of Yoga, accredited by the Government of India. She is a certified Yoga teacher from the Santa Cruz Yoga Institute, Mumbai, India, where she also worked as a teacher. The Santa Cruz Institute is recognized as the oldest organized school of Yoga. She has practiced meditation since 1979, asanas since 1980, and studied under the direct guidance of Jiddu Krishnamurti, S.N. Goenka and Ramesh Balsekar. Jon Kabbat-Zinn, Carl Rogers and J. M. Fuster have also been major inspirations. She is a certified Vaastu Shaastra practioner and certified pranic healer as well as a professional lecturer for the French Ministry of Culture. For a full bio, visit http://www.luangprabangyoga.org/yano-bio.html.
Full Day Yoga and Meditation Workshops
Schedule for June 9 Workshop
10:00am Pranayamas (Breathing techniques and methods)
12:00pm Kriyas (Yogic hygiene, purification techniques) theory and practice:
12:30 pm LUNCH
1:15 pm Asanas for Digestion and Relaxation
2:15 pm Tratak, a Kriya for the eyes. Full practice.
3:15 pm Meditation, Pranayama and Bandhas ( Lock techniques)
5:00 pm Good Byes
The whole day's focus will be internal. We will practice diverse forms of meditation, sitting, walking, laying down and guided.
Price: USD55 per class
Workshops can be taken individually or together.
Participants will receive a 20% discount for lunch at the poolside terrace cafe and a 20% discount for any massage at the hotel spa.
To reserve a spot, e-mail: