Jessica explained that more often than not, the resolutions that we make are coupled with the potential to fail. Furthermore, resolutions such as “I will quit smoking this year” or “I will go to the gym four times a week” are created as a result of what we think we “should” be doing. A dictionary defines “should” as “used to indicate obligation, duty or correctness, typically when criticizing someone’s actions.” Thus in creating many of our resolutions, we’re engaging in a cycle of self-criticism, which leads to failure when the resolution is not fulfilled, which again leads to even more self-criticism.
In choosing the words of your intention or Sankalpa, keep to larger and more general concepts such as happiness, peace or health rather than specific material desires such as money, career or body weight. Write down a few words or phrases, and then perhaps even a sentence using these words and phrases. When writing the sentence, be sure to begin the sentence with “I have” or “I am” rather than “I want” or “I must” so it becomes something positive that you are already experiencing.
With the creation of the proper intention, seeded from the right words and right purpose, feel the connection to your true self or the nature of goodness within yourself that is unaffected by outside factors. Add twisting postures to your practice to illuminate your spine and remember, “the light within you is the same light that illuminates the entire universe.”
Thank you Jessica for your teachings and thanks to all the participants who showed up to support the SMILE Project.
Blog post by Julie (juliehana.com)